Full day of eating Keto on vacation (Portugal)

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Here is another example of what a full day of eating Keto looks like. In this case I was on vacation in Porto, Portugal. I included some slides with macros and calories after each meal as well as the total macronutrients and calories for the entire day at the end of the video.

Should you sleep more? How to get better sleep

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This week I'm talking about the importance of sleep! Sleep duration and quality is the second thing I look at when working with clients, after implementing a whole-food based (mostly ketogenic) diet. Sleep is something so simple and yet so powerful. Most of us underestimate the importance of sleep for reaching our goals (fat-loss, productivity, energy, building muscle, mental &...

How to start a Ketogenic Diet the right way

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Your nutrition is by far the most critical part of your results - no matter whether you want to lose fat, get healthier, build muscle or simply have more energy - you will not get any closer to your goal if you neglect it, no matter how much you’re exercising. You CAN NOT out-exercise a bad diet. You can eat...

Full day of eating Keto

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Here's a video about what I ate on May 22nd, 2016. I thought it would be great to show you what, when & how much I usually eat throughout the day. I really enjoy (fatty) intermittent fasting in the morning, as it gives me the ability to focus on work without thinking about food till past lunchtime. I also love...

Interviewing Matt Kacvinsky on Working Out, Intermittent Fasting, his experience on Low Carb and ‘Absolute Body Dominance’

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This time, I have something a little different for you. In this video, I'm interviewing my good friend Matt Kacvinsky, who is an expert Fitness Trainer and Youtuber! Don't forget to check out the second part of the video, in which Matt interviews me! Here are the some of the questions we cover in the video: ● How often do you workout and...

Eating Low-Carb Ketogenic in Spain

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First of all, sorry for the bad camera quality. I shot this one with my phone and didn't realize the lighting was this bad. Anyway, in the short video above I go over some low-carb Keto food that my girlfriend and I really enjoyed during our three day visit in Bilbao, Spain. It's just a quick meal example of what we ate either for lunch or...

Burn fat in 5 Minutes – HIIT / Tabata Workout

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Ever heard of burpees? I'm currently traveling through Europe, so I thought this would be a great opportunity to show you my 5 minute workout that I love to do when I'm on vacation somewhere and I don't have access to a gym. This is a great way to get your heart-rate up and running and is gonna help you...

The Calorie Myth – The truth about calories

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This is a very important topic. We've been told to eat less and exercise more as the only solution to lose weight for the past couple of decades. Therefore, doctors have been putting all the blame on overweight people themselves, who just don't seem able to eat in moderation.. Do you really believe somebody who is overweight hasn't tried...

What I do when traveling – Take control of the first part of your day!

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Whenever I'm traveling and I still want to enjoy & try out some local cuisine (also the high carb variety), I do my best to take control of the first part of the day. That way, you limit the 'damage' from what you're eating later on (and what you ate the evening before), by getting your body back into...

Diet vs. Exercise to burn fat on a Ketogenic Diet

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So many people struggle while trying to out-exercise their bad dietary habits. In this video I discuss why a diet makes up 85-90% of your fat-loss goals, while exercise itself only accounts to about 10-15%. When you get your body to use fat for fuel, you start losing fat ALL THE TIME, not just during and after the gym. Optimizing your...