Burn fat in 5 Minutes – HIIT / Tabata Workout

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Ever heard of burpees? I'm currently traveling through Europe, so I thought this would be a great opportunity to show you my 5 minute workout that I love to do when I'm on vacation somewhere and I don't have access to a gym. This is a great way to get your heart-rate up and running and is gonna help you...

The Calorie Myth – The truth about calories

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This is a very important topic. We've been told to eat less and exercise more as the only solution to lose weight for the past couple of decades. Therefore, doctors have been putting all the blame on overweight people themselves, who just don't seem able to eat in moderation.. Do you really believe somebody who is overweight hasn't tried...

What I do when traveling – Take control of the first part of your day!

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Whenever I'm traveling and I still want to enjoy & try out some local cuisine (also the high carb variety), I do my best to take control of the first part of the day. That way, you limit the 'damage' from what you're eating later on (and what you ate the evening before), by getting your body back into...

Diet vs. Exercise to burn fat on a Ketogenic Diet

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So many people struggle while trying to out-exercise their bad dietary habits. In this video I discuss why a diet makes up 85-90% of your fat-loss goals, while exercise itself only accounts to about 10-15%. When you get your body to use fat for fuel, you start losing fat ALL THE TIME, not just during and after the gym. Optimizing your...

How to make Coconut Matcha Tea – a great alternative to Coffee

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Today I'm showing you how to make coconut matcha tea, as a great, nutritious alternative to coffee - especially if you're sensitive to caffeine. There's nothing wrong with drinking coffee (I love coffee!), but especially after lunchtime, I recommend you try a cup of Matcha tea instead of another coffee. Both the L-Theanine in the matcha, as well as...

The food I’m currently eating on a Ketogenic Diet

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In this video I'm sharing some of the foods that I'm eating on a high-fat, low-carb, moderate-protein Ketogenic diet. I love eating this way, and knowing what to buy makes shopping a lot easier. If you want to learn more about what food to eat, check out my other article: What to eat on a mostly ketogenic diet

Fruits vs. vegetables on a ketogenic diet

How often have you heard someone say “eat more fruits and vegetables”? It sounds like they’re the same thing. Sadly, from a nutritional point of view, they have very little in common. While many fruits are mostly made up of sugar, a little water and some fiber, vegetables are low in sugar and have a significantly higher nutrient content. FRUITS ARE NOT...

Are you working out too much?

I see this so often in the gym – people that lift weights every day of the week and people that spend hours on monotone cardio machines, be it to lose fat or to just be able to keep their current physique and to put on some extra muscle. Most of them never even consider the possibility that the reason whey they’re not making any...

Sleep quality matters – 8 steps to higher quality sleep

We spend almost 1/3 of our lives sleeping, so we might as well use that time wisely and for optimal recovery. While many of us have trouble getting enough rest every night, at the end of the day (or in this case night) quality of sleep matters more than quantity. Here are 8 recommendations to help you get better quality sleep: Plan your sleep For adults, research...