How to stick to Keto at work

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I get this quite often - some people want to do Keto, either for fat-loss or to improve their health and thus start paying close attention to what they eat at home. However, when they’re at work they make poor food choices, thus halting their progress and blame it on the food selection in their cafeteria, at the restaurants...

Keto Cheesecake – Guilt-free dessert on a Ketogenic Diet

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My personal favorite Keto dessert – Cheesecake! This one is really easy to make and doesn't take more than 5-10 minutes of hands-on time + 30 minutes in the oven. And trust me, it is so worth it! Ingredients 30g butter 75g almond flour 1/2 tsp cinnamon 15-17g stevia-erythrit blend or other low-carb sweetener 360g cream cheese 2 large eggs ...

Full day of eating Keto – Workout day!

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Another full day of eating Keto video, this time on a workout day! As usual, I included the mealtimes, macronutrients and calories of each meal plus a short summary at the end of the video. I hope you enjoyed it!

Full day of Fasting on Keto

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After a couple of full day of eating videos, here is one on a full day of fasting instead! If you have no experience with intermittent fasting (eg. 16 hours fasting, 8 hour eating window), then first try that before attempting longer (eg 24 hour) fasts.

Bulletproof Coffee and Intermittent Fasting revisited

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A big THANK YOU for all your support, your kind comments and for more then 800 subscribers on YouTube! Now, lets get into todays topic: What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil. Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re...

Can you do Keto as a Vegetarian?

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Spoiler alert: Yes, you can. As a reminder, a ketogenic diet is a diet that is high in healthy fats, very low in carbohydrates, and moderate in protein. The goal is to get yourself into a state of nutritional ketosis, where your body uses mostly fat for energy instead of glucose. You might have heard of the many health benefits...

Bone Broth for gut health and electrolytes

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Bone broth has a TON of health benefits and is sadly missing from most people's diets nowadays. I love having a cup of this salty, delicious broth when I'm fasting (great way to get your electrolytes), as a satisfying alternative to dinner when I'm simply not feeling hungry because of a big late lunch, or even as an alternative...

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

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A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you...

Keto Q&A #1 – Sweeteners, Carb Cycling, Intermittent Fasting, Pre-workout, Protein intake

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00:33 What alternative sweeteners do you recommend? Note: I have since then replaced Xylitol with Stevia & Erythritol, which have 0 effect on blood sugar! 01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts? 03:33 What do you do pre-workout to improve your performance in the gym? 04:37 What do you think about intermittent fasting the next morning after a...

Full day of eating Keto on vacation (Portugal)

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Here is another example of what a full day of eating Keto looks like. In this case I was on vacation in Porto, Portugal. I included some slides with macros and calories after each meal as well as the total macronutrients and calories for the entire day at the end of the video.