Keto Ice Cream

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Keto ice cream is one of our favorite desserts on the Ketogenic Diet. You only need very few ingredients and the whole thing takes less than five minutes. Just make sure you have some frozen berries on hand. Plus, each serving has only 6g net carbs. We like to use blueberries, raspberries or a mix of the two, as they're...

Pre & Post Workout on Keto – My experience

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This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I used to be obsessed...

What to eat on the Ketogenic Diet – Our food staples

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Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. I haven't done a video like this in a while, so I figured it was...

Minimalism and Keto – What they have in common & my journey

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I started this channel in April last year because I wanted to help people improve their life through better health, mental clarity and in many cases weight-loss. You might have noticed that I changed my channel’s and website's name recently. My pursuit of minimalism has added so much extra happiness and fulfillment to my life in recent months, which is why I felt...

Keto Porridge – delicious breakfast alternative to Oatmeal

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I really love this Keto porridge either for breakfast or as a quick meal when I have to hurry. Takes less than five minutes and it's delicious! Note: The (stevia-sweetened) vanilla whey protein powder & the dark chocolate are optional ingredients. Also, your whey protein powder might be sweeter than mine, so you might not need to add any erythritol/stevia.

How to stick to Keto at work

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I get this quite often - some people want to do Keto, either for fat-loss or to improve their health and thus start paying close attention to what they eat at home. However, when they’re at work they make poor food choices, thus halting their progress and blame it on the food selection in their cafeteria, at the restaurants...

Keto Cheesecake – Guilt-free dessert on a Ketogenic Diet

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My personal favorite Keto dessert – Cheesecake! This one is really easy to make and doesn't take more than 5-10 minutes of hands-on time + 30 minutes in the oven. And trust me, it is so worth it! Ingredients 30g butter 75g almond flour 1/2 tsp cinnamon 15-17g stevia-erythrit blend or other low-carb sweetener 360g cream cheese 2 large eggs ...

Full day of eating Keto – Workout day!

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Another full day of eating Keto video, this time on a workout day! As usual, I included the mealtimes, macronutrients and calories of each meal plus a short summary at the end of the video. I hope you enjoyed it!

Full day of Fasting on Keto

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After a couple of full day of eating videos, here is one on a full day of fasting instead! If you have no experience with intermittent fasting (eg. 16 hours fasting, 8 hour eating window), then first try that before attempting longer (eg 24 hour) fasts. If you're interested in anything related to fasting, no matter whether you're following a Ketogenic...

Bulletproof Coffee and Intermittent Fasting revisited

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A big THANK YOU for all your support, your kind comments and for more then 800 subscribers on YouTube! Now, lets get into todays topic: What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil. Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re...