The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore

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Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: - History of fasting - Fasting myths - Advantages of Fasting - Who should NOT fast - Fasting tips - What Dr. Fung recommends/allows when fasting - Types of fasting - Our own experience with fasting I learned a lot from...

Keto Supplements and Natural Remedies

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Today we're talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've...

Keto Bread – How to make Keto bread rolls

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Here is how to make Keto bread rolls! If you're craving for bread on the Ketogenic Diet, this is the perfect replacement. These Low-Carb Keto buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They're also great...

Why You’re Not Losing Weight on Keto – Weight Loss on the Ketogenic Diet

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Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. - Number one, and this one is a positive: You are going through body recompositioning, which means you are in fact losing body-fat and building muscle, which is great. Forget the scale for a while and start measuring your waist-line instead. You might...

Keto Snacks from the Grocery Store

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I'm taking you with me to the grocery store to find the best Keto snacks for when you're on the go! What's available in your stores is obviously going to be different from what I can buy here in Vienna. I personally don't often find myself in a situation where I need to buy something in the store to eat...

What are the best Sweeteners on Keto? Sugar alternatives on the Ketogenic Diet

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This video is about what I believe to be the best sweeteners on Keto. For most people, sugar cravings go away after a while following a Ketogenic Diet. Sometimes though, desserts do call for some extra sweetness, (like my favourite - keto cheesecake), which is why I made this video. Pretty quickly on your Keto journey, you start realizing how...

Keto Ice Cream

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Keto ice cream is one of our favorite desserts on the Ketogenic Diet. You only need very few ingredients and the whole thing takes less than five minutes. Just make sure you have some frozen berries on hand. Plus, each serving has only 6g net carbs. We like to use blueberries, raspberries or a mix of the two, as they're...

Pre & Post Workout on Keto – My experience

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This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I used to be obsessed...

What to eat on the Ketogenic Diet – Our food staples

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Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. I haven't done a video like this in a while, so I figured it was...

Minimalism and Keto – What they have in common & my journey

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I started this channel in April last year because I wanted to help people improve their life through better health, mental clarity and in many cases weight-loss. You might have noticed that I changed my channel’s and website's name recently. My pursuit of minimalism has added so much extra happiness and fulfillment to my life in recent months, which is why I felt...