Our favorite Keto Pizza recipe

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We have tried many Low-Carb Pizza recipes in the past, but this is by far our favorite Keto Pizza recipe! You don't have to miss Pizza any more on a Ketogenic Diet! Instructions: 1. Preheat the oven to 200°C or 400°F 2. Mix 100g almond flour, 60g coconut flour, 16g ground psyllium husk, 1 tsp garlic powder, 2 tsp Italian herbs, 1/2...

Our most used cooking appliances – Make cooking on Keto easy

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Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic, but in my opinion it is. And it's something that almost nobody talks about. I'm also going to show you some...

How much fat to eat on Keto to lose weight

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Today I'd like to talk about Sam Feltham's and more recently Jason Wittrock's experiments, during which they ate more than 4000 calories/day on a Ketogenic Diet without gaining weight and why most of you would have very different results if you were to try the same experiment. A Ketogenic Diet is a diet that is very low in carbohydrates, moderate...

Alcohol and Keto – Can you drink Alcohol on a Ketogenic Diet?

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In case you're wondering - yes, you can have some alcohol occasionally on Keto, if it's something that you enjoy. Some alcoholic beverages are better than others though. In general, you should avoid drinks like sweet cocktails and alcopops as much as possible. For example, a typical Long Island Iced Tea has 32 grams of carbs per 12 oz. and...

The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore

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Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: - History of fasting - Fasting myths - Advantages of Fasting - Who should NOT fast - Fasting tips - What Dr. Fung recommends/allows when fasting - Types of fasting - Our own experience with fasting I learned a lot from...

Keto Supplements and Natural Remedies

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Today we're talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've...

Keto Bread – How to make Keto bread rolls

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Here is how to make Keto bread rolls! If you're craving for bread on the Ketogenic Diet, this is the perfect replacement. These Low-Carb Keto buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They're also great...

Why You’re Not Losing Weight on Keto – Weight Loss on the Ketogenic Diet

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Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. - Number one, and this one is a positive: You are going through body recompositioning, which means you are in fact losing body-fat and building muscle, which is great. Forget the scale for a while and start measuring your waist-line instead. You might...

Keto Snacks from the Grocery Store

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I'm taking you with me to the grocery store to find the best Keto snacks for when you're on the go! What's available in your stores is obviously going to be different from what I can buy here in Vienna. I personally don't often find myself in a situation where I need to buy something in the store to eat...

What are the best Sweeteners on Keto? Sugar alternatives on the Ketogenic Diet

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This video is about what I believe to be the best sweeteners on Keto. For most people, sugar cravings go away after a while following a Ketogenic Diet. Sometimes though, desserts do call for some extra sweetness, (like my favourite - keto cheesecake), which is why I made this video. Pretty quickly on your Keto journey, you start realizing how...