We’re back with one of our Keto Staples: Keto Egg Muffins with Bacon & Feta! This recipe is so simple, nutrient-dense and filling, it might become one of your favorites as well. Especially if you’re trying to lose weight on Keto!

Ingredients

  • 6 large eggs
  • 60g feta cheese
  • 160g bacon
  • 5g butter
  • sea salt

Directions

1Preheat the oven to 175°C/350°F. Cut the bacon into small pieces and make it slightly crispy in a hot pan with about 5g of butter. Crack open 6 eggs and whisk them.

2Mix in the bacon. Then, mix in the 60g of feta cheese. Add 1/2 – 3/4 tsp of sea salt. Pour the mixture into small muffin forms (we used 9 silicone muffin forms for this recipe).

3Bake in the oven for 25 minutes. You’re done! Take them out of the oven and enjoy hot or cold!

Nutritional Value per egg muffin:

10.7g protein
9.5g fat
0.4g total carbs
130 calories

LEAVE A REPLY

Please enter your comment!
Please enter your name here

*