Here’s what I believe to be the 4 biggest Keto mistakes many people commonly make. We even made all of these ourselves during our 3 year Keto journey.

Top 4 Keto mistakes we made (and you should avoid):

00:13 1. Doing regular Carb-Ups
01:21 2. Not keeping carbs low enough
02:16 3. Ignoring calories
04:12 4. Fear of eating too much protein

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