So many people struggle while trying to out-exercise their bad dietary habits.
In this video I discuss why a diet makes up 85-90% of your fat-loss goals, while exercise itself only accounts to about 10-15%.
When you get your body to use fat for fuel, you start losing fat ALL THE TIME, not just during and after the gym. Optimizing your diet should always be your No. 1 priority, while working out 1-3x/week can further accelerate fat-loss, but isn’t necessary.