Keto Snacks from the Grocery Store

I'm taking you with me to the grocery store to find the best Keto snacks for when you're on the go! What's available in your stores is obviously going to be different from what I can buy here in Vienna. I personally don't often find myself in a situation where I need to buy something in the store to eat...

What are the best Sweeteners on Keto? Sugar alternatives on the Ketogenic Diet

This video is about what I believe to be the best sweeteners on Keto. For most people, sugar cravings go away after a while following a Ketogenic Diet. Sometimes though, desserts do call for some extra sweetness, (like my favourite - keto cheesecake), which is why I made this video. Pretty quickly on your Keto journey, you start realizing how...

Pre & Post Workout on Keto – My experience

This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I used to be obsessed...

What to eat on the Ketogenic Diet – Our food staples

Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. I haven't done a video like this in a while, so I figured it was...

How to stick to Keto at work

I get this quite often - some people want to do Keto, either for fat-loss or to improve their health and thus start paying close attention to what they eat at home. However, when they’re at work they make poor food choices, thus halting their progress and blame it on the food selection in their cafeteria, at the restaurants...