Full Day of Eating Keto | Carnivore Style

It was finally time for a new Full Day of Eating Keto video, to give you an idea of what I currently eat in a day. I included all of the macros after each meal! Zsófi and I have been experimenting with eating more of a carnivore style ketogenic diet over the past few months, and we’ve been really enjoying...

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you...

Our most used cooking appliances – Make cooking on Keto easy

Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic, but in my opinion it is. And it's something that almost nobody talks about. I'm also going to show you some...

Are you working out too much?

I see this so often in the gym – people that lift weights every day of the week and people that spend hours on monotone cardio machines, be it to lose fat or to just be able to keep their current physique and to put on some extra muscle. Most of them never even consider the possibility that the reason whey they’re not making any...

Bone Broth for gut health and electrolytes

Bone broth has a TON of health benefits and is sadly missing from most people's diets nowadays. I love having a cup of this salty, delicious broth when I'm fasting (great way to get your electrolytes), as a satisfying alternative to dinner when I'm simply not feeling hungry because of a big late lunch, or even as an alternative...
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