Should you sleep more? How to get better sleep

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This week I'm talking about the importance of sleep! Sleep duration and quality is the second thing I look at when working with clients, after implementing a whole-food based (mostly ketogenic) diet. Sleep is something so simple and yet so powerful. Most of us underestimate the importance of sleep for reaching our goals (fat-loss, productivity, energy, building muscle, mental &...

How to start a Ketogenic Diet the right way

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Your nutrition is by far the most critical part of your results - no matter whether you want to lose fat, get healthier, build muscle or simply have more energy - you will not get any closer to your goal if you neglect it, no matter how much you’re exercising. You CAN NOT out-exercise a bad diet. You can eat...

Full day of eating Keto

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Here's a video about what I ate on May 22nd, 2016. I thought it would be great to show you what, when & how much I usually eat throughout the day. I really enjoy (fatty) intermittent fasting in the morning, as it gives me the ability to focus on work without thinking about food till past lunchtime. I also love...

Interviewing Matt Kacvinsky on Working Out, Intermittent Fasting, his experience on Low Carb and ‘Absolute Body Dominance’

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This time, I have something a little different for you. In this video, I'm interviewing my good friend Matt Kacvinsky, who is an expert Fitness Trainer and Youtuber! Don't forget to check out the second part of the video, in which Matt interviews me! Here are the some of the questions we cover in the video: ● How often do you workout and...

Burn fat in 5 Minutes – HIIT / Tabata Workout

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Ever heard of burpees? I'm currently traveling through Europe, so I thought this would be a great opportunity to show you my 5 minute workout that I love to do when I'm on vacation somewhere and I don't have access to a gym. This is a great way to get your heart-rate up and running and is gonna help you...
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