Bulletproof Coffee and Intermittent Fasting revisited

A big THANK YOU for all your support, your kind comments and for more then 800 subscribers on YouTube! Now, lets get into todays topic: What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil. Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re...

Bone Broth for gut health and electrolytes

Bone broth has a TON of health benefits and is sadly missing from most people's diets nowadays. I love having a cup of this salty, delicious broth when I'm fasting (great way to get your electrolytes), as a satisfying alternative to dinner when I'm simply not feeling hungry because of a big late lunch, or even as an alternative...

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you...

Keto Q&A #1 – Sweeteners, Carb Cycling, Intermittent Fasting, Pre-workout, Protein intake

00:33 What alternative sweeteners do you recommend? Note: I have since then replaced Xylitol with Stevia & Erythritol, which have 0 effect on blood sugar! 01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts? 03:33 What do you do pre-workout to improve your performance in the gym? 04:37 What do you think about intermittent fasting the next morning after a...

Full day of eating Keto on vacation (Portugal)

Here is another example of what a full day of eating Keto looks like. In this case I was on vacation in Porto, Portugal. I included some slides with macros and calories after each meal as well as the total macronutrients and calories for the entire day at the end of the video.