Why You’re Not Losing Weight on Keto – Weight Loss on the Ketogenic Diet

Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. - Number one, and this one is a positive: You are going through body recompositioning, which means you are in fact losing body-fat and building muscle, which is great. Forget the scale for a while and start measuring your waist-line instead. You might...

Update – Traveling, BIG NEWS, Carnivore Diet (for a week)

A lot has happened over the past couple of weeks, so it's about time we share some of that with you. Time-Stamps: 00:28 Our trip to Thailand 01:59 Back in Austria, Skiing & Snowboarding 02:09 Some personal Big News 02:51 Our carnivore diet experiment 04:02 It's good to be back!

Full day of eating Keto

Here's a video about what I ate on May 22nd, 2016. I thought it would be great to show you what, when & how much I usually eat throughout the day. I really enjoy (fatty) intermittent fasting in the morning, as it gives me the ability to focus on work without thinking about food till past lunchtime. I also love...

Keto Supplements and Natural Remedies

Today we're talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've...

How to make Natural, Homemade Deodorant

We've been using this natural, homemade deodorant for almost a year now, so we're excited to share it with you! Being conscious about what we eat made us question why we would be ok with putting chemicals on our skin. We tried many organic, aluminum-free deodorants, but they were all both ineffective and overpriced. This homemade deodorant is by far...
331FollowersFollow
35,500SubscribersSubscribe