I Cheated on Keto, what now? Cheating on a Ketogenic Diet

Before we begin, if you're just starting out on Keto, make sure you don't cheat during the first 2-4 weeks on a Ketogenic Diet, or you'll make it harder for your body to properly adapt by kicking yourself in and out of Ketosis. There is no need for bro-science carb-ups on Keto, especially not while still adapting. All you should...

Our most used cooking appliances – Make cooking on Keto easy

Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic, but in my opinion it is. And it's something that almost nobody talks about. I'm also going to show you some...

Alcohol and Keto – Can you drink Alcohol on a Ketogenic Diet?

In case you're wondering - yes, you can have some alcohol occasionally on Keto, if it's something that you enjoy. Some alcoholic beverages are better than others though. In general, you should avoid drinks like sweet cocktails and alcopops as much as possible. For example, a typical Long Island Iced Tea has 32 grams of carbs per 12 oz. and...

The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore

Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: - History of fasting - Fasting myths - Advantages of Fasting - Who should NOT fast - Fasting tips - What Dr. Fung recommends/allows when fasting - Types of fasting - Our own experience with fasting I learned a lot from...

Keto Supplements and Natural Remedies

Today we're talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've...