Minimalism and Keto – What they have in common & my journey

I started this channel in April last year because I wanted to help people improve their life through better health, mental clarity and in many cases weight-loss. You might have noticed that I changed my channel’s and website's name recently. My pursuit of minimalism has added so much extra happiness and fulfillment to my life in recent months, which is why I felt...

How to Stop Cravings on Keto

Today we’re tackling how to get rid of sugar cravings & carb cravings if you’re just staring out on the Ketogenic Diet, but also how to stop cravings for sweets that are Keto friendly, which can still cause problems for some people. Let’s get into sugar & carb cravings first. When you’re starting out on Keto and your goal is to...

How to start a Ketogenic Diet the right way

Your nutrition is by far the most critical part of your results - no matter whether you want to lose fat, get healthier, build muscle or simply have more energy - you will not get any closer to your goal if you neglect it, no matter how much you’re exercising. You CAN NOT out-exercise a bad diet. You can eat...

Fasting for 72 Hours – Working Out Fasted & Fasting Staples

Zsófi just finished her first 3 day fast! In the video she tries her best to give you some advice on how to best approach fasting for 72 hours (3 days), so you have some ideas on how to do a long fast like this. She also talks about her expectations for the 3 day fast, she goes over her...

Should you sleep more? How to get better sleep

This week I'm talking about the importance of sleep! Sleep duration and quality is the second thing I look at when working with clients, after implementing a whole-food based (mostly ketogenic) diet. Sleep is something so simple and yet so powerful. Most of us underestimate the importance of sleep for reaching our goals (fat-loss, productivity, energy, building muscle, mental &...
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