How to stick to Keto at work

I get this quite often - some people want to do Keto, either for fat-loss or to improve their health and thus start paying close attention to what they eat at home. However, when they’re at work they make poor food choices, thus halting their progress and blame it on the food selection in their cafeteria, at the restaurants...

The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore

Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: - History of fasting - Fasting myths - Advantages of Fasting - Who should NOT fast - Fasting tips - What Dr. Fung recommends/allows when fasting - Types of fasting - Our own experience with fasting I learned a lot from...

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you...

Update – Traveling, BIG NEWS, Carnivore Diet (for a week)

A lot has happened over the past couple of weeks, so it's about time we share some of that with you. Time-Stamps: 00:28 Our trip to Thailand 01:59 Back in Austria, Skiing & Snowboarding 02:09 Some personal Big News 02:51 Our carnivore diet experiment 04:02 It's good to be back!

I Cheated on Keto, what now? Cheating on a Ketogenic Diet

Before we begin, if you're just starting out on Keto, make sure you don't cheat during the first 2-4 weeks on a Ketogenic Diet, or you'll make it harder for your body to properly adapt by kicking yourself in and out of Ketosis. There is no need for bro-science carb-ups on Keto, especially not while still adapting. All you should...