How to start a Ketogenic Diet the right way

Your nutrition is by far the most critical part of your results - no matter whether you want to lose fat, get healthier, build muscle or simply have more energy - you will not get any closer to your goal if you neglect it, no matter how much you’re exercising. You CAN NOT out-exercise a bad diet. You can eat...

Full day of eating Keto

Here's a video about what I ate on May 22nd, 2016. I thought it would be great to show you what, when & how much I usually eat throughout the day. I really enjoy (fatty) intermittent fasting in the morning, as it gives me the ability to focus on work without thinking about food till past lunchtime. I also love...

48-hour Fasting on Keto – A Woman’s Guide to Fasting for two days

My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. In this video she shares her experience! Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method to quickly lose some excess...

Bulletproof Coffee and Intermittent Fasting revisited

A big THANK YOU for all your support, your kind comments and for more then 800 subscribers on YouTube! Now, lets get into todays topic: What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil. Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re...

Update – Traveling, BIG NEWS, Carnivore Diet (for a week)

A lot has happened over the past couple of weeks, so it's about time we share some of that with you. Time-Stamps: 00:28 Our trip to Thailand 01:59 Back in Austria, Skiing & Snowboarding 02:09 Some personal Big News 02:51 Our carnivore diet experiment 04:02 It's good to be back!
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