Pre & Post Workout on Keto – My experience

This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I used to be obsessed...

Full Day of Eating Keto For Weight Loss | Mostly Carnivore

Why am I not losing weight on Keto? We get this question all the time. This full day of eating Keto video is for women and men trying to lose weight on the Ketogenic Diet. Zsófi made this video, so this day of eating Keto from a female perspective might be especially helpful for women. Today I (Zsófi) would like to...

Interviewing Matt Kacvinsky on Working Out, Intermittent Fasting, his experience on Low Carb and ‘Absolute Body Dominance’

This time, I have something a little different for you. In this video, I'm interviewing my good friend Matt Kacvinsky, who is an expert Fitness Trainer and Youtuber! Don't forget to check out the second part of the video, in which Matt interviews me! Here are the some of the questions we cover in the video: ● How often do you workout and...

Minimalism and Keto – What they have in common & my journey

I started this channel in April last year because I wanted to help people improve their life through better health, mental clarity and in many cases weight-loss. You might have noticed that I changed my channel’s and website's name recently. My pursuit of minimalism has added so much extra happiness and fulfillment to my life in recent months, which is why I felt...

How to Stop Cravings on Keto

Today we’re tackling how to get rid of sugar cravings & carb cravings if you’re just staring out on the Ketogenic Diet, but also how to stop cravings for sweets that are Keto friendly, which can still cause problems for some people. Let’s get into sugar & carb cravings first. When you’re starting out on Keto and your goal is to...
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