Full Day of Eating Keto For Weight Loss | Mostly Carnivore

Why am I not losing weight on Keto? We get this question all the time. This full day of eating Keto video is for women and men trying to lose weight on the Ketogenic Diet. Zsófi made this video, so this day of eating Keto from a female perspective might be especially helpful for women. Today I (Zsófi) would like to...

Pre & Post Workout on Keto – My experience

This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I used to be obsessed...

Should you sleep more? How to get better sleep

This week I'm talking about the importance of sleep! Sleep duration and quality is the second thing I look at when working with clients, after implementing a whole-food based (mostly ketogenic) diet. Sleep is something so simple and yet so powerful. Most of us underestimate the importance of sleep for reaching our goals (fat-loss, productivity, energy, building muscle, mental &...

Why You’re Not Losing Weight on Keto – Weight Loss on the Ketogenic Diet

Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. - Number one, and this one is a positive: You are going through body recompositioning, which means you are in fact losing body-fat and building muscle, which is great. Forget the scale for a while and start measuring your waist-line instead. You might...

Update – Traveling, BIG NEWS, Carnivore Diet (for a week)

A lot has happened over the past couple of weeks, so it's about time we share some of that with you. Time-Stamps: 00:28 Our trip to Thailand 01:59 Back in Austria, Skiing & Snowboarding 02:09 Some personal Big News 02:51 Our carnivore diet experiment 04:02 It's good to be back!