Full Day of Eating Keto For Weight Loss | Mostly Carnivore

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Why am I not losing weight on Keto? We get this question all the time. This full day of eating Keto video is for women and men trying to lose weight on the Ketogenic Diet. Zsófi made this video, so this day of eating Keto from a female perspective might be especially helpful for women. Today I (Zsófi) would like to...

Pre & Post Workout on Keto – My experience

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This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I used to be obsessed...

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

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A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you...

Our most used cooking appliances – Make cooking on Keto easy

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Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic, but in my opinion it is. And it's something that almost nobody talks about. I'm also going to show you some...

Are you working out too much?

I see this so often in the gym – people that lift weights every day of the week and people that spend hours on monotone cardio machines, be it to lose fat or to just be able to keep their current physique and to put on some extra muscle. Most of them never even consider the possibility that the reason whey they’re not making any...
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