My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. In this video she shares her experience! Since we indulged in a few too many local specialties during our travels...
Keto meatballs are our favorite way to include nutrient dense organ meats like liver in the Ketogenic Diet! Ingredients: 200g grass-fed beef or lamb liver, 600g grass-fed beef, 30g coconut flour, paprika powder, sea salt, ground cinnamon, two garlic cloves,...
Are you at a higher risk of developing kidney stones on Keto compared to a high-carb diet? You can actually expect quite the opposite, since a Ketogenic Diet is naturally low in all kinds of sugar and keeps insulin levels...
Before we begin, if you're just starting out on Keto, make sure you don't cheat during the first 2-4 weeks on a Ketogenic Diet, or you'll make it harder for your body to properly adapt by kicking yourself in...
We have tried many Low-Carb Pizza recipes in the past, but this is by far our favorite Keto Pizza recipe! You don't have to miss Pizza any more on a Ketogenic Diet! Instructions: 1. Preheat the oven to 200°C or 400°F 2....
Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic,...
Today I'd like to talk about Sam Feltham's and more recently Jason Wittrock's experiments, during which they ate more than 4000 calories/day on a Ketogenic Diet without gaining weight and why most of you would have very different results...
In case you're wondering - yes, you can have some alcohol occasionally on Keto, if it's something that you enjoy. Some alcoholic beverages are better than others though. In general, you should avoid drinks like sweet cocktails and alcopops as...
Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: - History of fasting - Fasting myths - Advantages of Fasting - Who should NOT fast -...
Today we're talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body...