How much Protein should you eat on the Ketogenic Diet?

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This is a subject that I get tons of questions about all the time: “How much protein should I eat on Keto?” Let me start by mentioning an article which fits this topic well. The COO of dietdoctor.com, a site that you probably know as well, did an experiment to find out what actually helped put him into Ketosis: LINK He...

48-hour Fasting on Keto – A Woman’s Guide to Fasting for two days

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My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. In this video she shares her experience! Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method to quickly lose some excess...

Keto Liver Meatballs – Nutrient dense and delicious

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Keto meatballs are our favorite way to include nutrient dense organ meats like liver in the Ketogenic Diet! Ingredients: 200g grass-fed beef or lamb liver, 600g grass-fed beef, 30g coconut flour, paprika powder, sea salt, ground cinnamon, two garlic cloves, coconut or olive oil 1. Preheat the oven to 175°C or 350°F 2. Blend 200g grass-fed lamb or beef liver in a...

Increased risk of Kidney Stones on a Ketogenic Diet?

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Are you at a higher risk of developing kidney stones on Keto compared to a high-carb diet? You can actually expect quite the opposite, since a Ketogenic Diet is naturally low in all kinds of sugar and keeps insulin levels down. We know since 1967 that the breakdown of fructose can raise uric acid levels very quickly. Table sugar for example...

I Cheated on Keto, what now? Cheating on a Ketogenic Diet

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Before we begin, if you're just starting out on Keto, make sure you don't cheat during the first 2-4 weeks on a Ketogenic Diet, or you'll make it harder for your body to properly adapt by kicking yourself in and out of Ketosis. There is no need for bro-science carb-ups on Keto, especially not while still adapting. All you should...

Our favorite Keto Pizza recipe

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We have tried many Low-Carb Pizza recipes in the past, but this is by far our favorite Keto Pizza recipe! You don't have to miss Pizza any more on a Ketogenic Diet! Instructions: 1. Preheat the oven to 200°C or 400°F 2. Mix 100g almond flour, 60g coconut flour, 16g ground psyllium husk, 1 tsp garlic powder, 2 tsp Italian herbs, 1/2...

Our most used cooking appliances – Make cooking on Keto easy

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Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic, but in my opinion it is. And it's something that almost nobody talks about. I'm also going to show you some...

How much fat to eat on Keto to lose weight

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Today I'd like to talk about Sam Feltham's and more recently Jason Wittrock's experiments, during which they ate more than 4000 calories/day on a Ketogenic Diet without gaining weight and why most of you would have very different results if you were to try the same experiment. A Ketogenic Diet is a diet that is very low in carbohydrates, moderate...

Alcohol and Keto – Can you drink Alcohol on a Ketogenic Diet?

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In case you're wondering - yes, you can have some alcohol occasionally on Keto, if it's something that you enjoy. Some alcoholic beverages are better than others though. In general, you should avoid drinks like sweet cocktails and alcopops as much as possible. For example, a typical Long Island Iced Tea has 32 grams of carbs per 12 oz. and...

The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore

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Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: - History of fasting - Fasting myths - Advantages of Fasting - Who should NOT fast - Fasting tips - What Dr. Fung recommends/allows when fasting - Types of fasting - Our own experience with fasting I learned a lot from...