Perfect Keto Review + Discount Code for 20% Off Sitewide!

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Today we're doing an honest review of some Perfect Keto products we tried out over the past couple of weeks. We really like the company, as they only use high-quality ingredients and stevia as a sweetener. If you'd like to try out any of these, make sure you use the discount code: MINIMALIST to get 20% off sitewide! Note: When you purchase...

Fasting for 72 Hours – Working Out Fasted & Fasting Staples

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Zsófi just finished her first 3 day fast! In the video she tries her best to give you some advice on how to best approach fasting for 72 hours (3 days), so you have some ideas on how to do a long fast like this. She also talks about her expectations for the 3 day fast, she goes over her...

How to Stop Cravings on Keto

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Today we’re tackling how to get rid of sugar cravings & carb cravings if you’re just staring out on the Ketogenic Diet, but also how to stop cravings for sweets that are Keto friendly, which can still cause problems for some people. Let’s get into sugar & carb cravings first. When you’re starting out on Keto and your goal is to...

Minimalist Keto Livestreams – Q&A: Fasting, Why we’re doing Keto, Low Ketones, etc.

We had a lot of fun answering some of your questions during our three livestreams over the past few weeks. We covered fasting, why we've been doing the Ketogenic Diet for over 2.5 years now, reasons for doing Keto that have nothing to do with weight-loss, the importance of keeping your carbs low to get into Ketosis and many more. We...

Pork and Sauerkraut – Székelykáposzta – A Hungarian Keto Recipe

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We're very excited to show you how to prepare another one of our favorite Keto recipes, which we make every week in our Instant Pot! Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. This is, of course, the fully Keto approved version! The following ingredients are for 6...

How much Protein should you eat on the Ketogenic Diet?

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This is a subject that I get tons of questions about all the time: “How much protein should I eat on Keto?” Let me start by mentioning an article which fits this topic well. The COO of dietdoctor.com, a site that you probably know as well, did an experiment to find out what actually helped put him into Ketosis: LINK He...

48-hour Fasting on Keto – A Woman’s Guide to Fasting for two days

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My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. In this video she shares her experience! Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method to quickly lose some excess...

Keto Liver Meatballs – Nutrient dense and delicious

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Keto meatballs are our favorite way to include nutrient dense organ meats like liver in the Ketogenic Diet! Ingredients: 200g grass-fed beef or lamb liver, 600g grass-fed beef, 30g coconut flour, paprika powder, sea salt, ground cinnamon, two garlic cloves, coconut or olive oil 1. Preheat the oven to 175°C or 350°F 2. Blend 200g grass-fed lamb or beef liver in a...

Increased risk of Kidney Stones on a Ketogenic Diet?

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Are you at a higher risk of developing kidney stones on Keto compared to a high-carb diet? You can actually expect quite the opposite, since a Ketogenic Diet is naturally low in all kinds of sugar and keeps insulin levels down. We know since 1967 that the breakdown of fructose can raise uric acid levels very quickly. Table sugar for example...

I Cheated on Keto, what now? Cheating on a Ketogenic Diet

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Before we begin, if you're just starting out on Keto, make sure you don't cheat during the first 2-4 weeks on a Ketogenic Diet, or you'll make it harder for your body to properly adapt by kicking yourself in and out of Ketosis. There is no need for bro-science carb-ups on Keto, especially not while still adapting. All you should...